It’s just human nature - many of us become increasingly resistant to change as we age. It doesn’t happen overnight, but routines become co...
In her famous poem The Summer Day, writer Mary Oliver asked, "What is it you plan to do with your one wild and precious life?"
This quest...
In 1949 Mental Health America designated May as Mental Health Awareness Month, seeking to increase awareness about the importance of mental health and...
Having resilience is critically important as we age. There are so many joys and passions to pursue in our later years, but to keep going, doing, and l...
There are many benefits to living longer, and one of those is the extra years we get to enjoy after retirement. They can be filled with traveling, gol...
Owning a pet can be one of life’s greatest joys. Whether furry or feathered, on two legs or four, these animals that become part of our family h...
"We have to have to learn how to uncouple fear from uncertainty. Embrace uncertainty, feel the fear and move in. Embrace ambiguity. We wait for e...
You may have read or heard the saying “The tragedy of life is not that it ends so soon, but that we wait so long to begin it.” It’s ...
When was the last time you fueled the fires of your creative spirit? Do you feel like you’ve been stuck in a rut or a cyclical routine, or just ...